Reality Wellness and ISASA welcome schools to October 2022: Health.
Our bodies constantly send us messages about our internal conditions. Sometimes these are subtle cues to yawn or a craving for a specific food. Other times, it is more serious signals of distress through chest pain, insomnia or a skin rash.
Our bodies know something is wrong before we do. But in today’s fast paced world, it is much easier to tune out than it is to tune in, and with everything going on around us, we tend to focus outwardly, ignoring what is happening inside us. How can you listen to your body?