Visit the COVID-19 South African Resource Portal

Lockdown Exercise Plan

Being isolated and constrained can be very detrimental to one’s mental and physical wellbeing and it is now more important than ever that you are engaging in some sort of physical activity. We need to remain purposeful about how we use our time. Having structure and routine is very important. Exercise must become a part of your daily routine.

St Mary’s DSG Kloof has kindly contributed this detailed exercise plan for the lockdown period:

Icon
Lockdown 2020 Exercise Plan
X