How to Reduce Your Risk of PTSD in a Post-Covid-19 World
“When will this end? And if it ever does, will I be OK?!”
These are the questions patients in my therapy practice are asking, and I can’t emphasize enough that it’s normal to feel anxious now. The risk of developing a life-threatening illness alongside the loss of the things that usually anchor us is a brutal one-two-punch that would leave anyone feeling on edge.
How you handle stress makes a difference in how you ultimately cope. You can create positive habits and reduce response patterns that predict post-traumatic stress disorder, in which a terrifying event leads to symptoms such as disturbing flashbacks and severe anxiety.