The Reality Wellness theme for Feb 2024 is Improve. Self-improvement is a fundamental part of personal growth and can have...
The Reality Wellness theme for January 2024 is Boost. Anxiety is a common mental health issue that affects many people....
The Reality Wellness theme for December 2023 is Rest. December can be an incredibly stressful month. There’s pressure to find...
The Reality Wellness theme for November 2023 is Balance. Self-care is, fundamentally, about bringing balance back to life that has...
The practice of compassion helps us feel more connected to everything around us. People who practice compassion understand that even...
The Diretion You Focus is the Direction Your Life Will Move. Let Yourself Move Towards what is Good, Valuable, Strong...
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On 15 March 2023, Reality Wellness presented a financial workshop to ISASA school staff. The workshop was titled Can Money Buy Happiness? A recording of the workshop is available below.
Reality Wellness and ISASA welcome schools to April 2023: Health This month we are promoting five small, sustainable changes that...
Reality Wellness and ISASA welcome schools to March 2023: Happiness A sense of Direction, Optimism and Hope contribute to feeling...